Online Dance Courses
Not ready to take dance classes in person, but would still like to learn from the comfort of your home at your pace?
We offer online dance classes taught by VidaDance Studio’s owner!
20 Moves in 20 Days: Beginning Ballet Barre
Have you always wanted to learn to dance ballet but not felt ready to jump into a ballet class? I completely understand, and that’s why I created this online course for you! In just 20 days, you will learn 20 different ballet moves that will introduce you to all the essential beginning steps for a classical ballet barre. I walk through each one slowly and clearly, so that you know exactly how to execute each new step, and even provide a couple camera angles to demonstrate. After 20 days, you will emerge from this course at a beginning ballet dancer’s level (I teach ALL of the steps in this course that I do in my community college Ballet Dance 101 course!)!
Here’s what you’ll get in this 20 Days in 20 Moves: Beginning Ballet Barre course:
- 20 Days of energizing new ballet dance steps.
- Full-body strengthening to keep you more injury-free and strong–great for any age!
- All 20 demonstration videos and bonus materials are yours to keep, and return to anytime you want.
- Do this course for 20 consecutive days, or in your own timing. Make it yours.
- Even when you’ve completed the course, you’ll have lifetime access to revisit your favorite steps or bonus materials anytime you want to.
20 Moves in 20 Days: Beginning Ballet Center
Have you always wanted to learn to dance ballet but not felt ready to jump into a ballet class? I completely understand, and that’s why I created this online course for you! In just 20 days, you will learn 20 different ballet moves that will introduce you to all the essential beginning steps for a classical ballet center. I walk through each one slowly and clearly, so that you know exactly how to execute each new step, and even provide some mini combinations on many of the days’ content so that you can start to put the moves together. After 20 days, you will emerge from this course at a beginning ballet dancer’s level (I teach ALL of the steps, and MORE, in this course that I do in my community college Ballet Dance 101 course!)!
Here’s what you’ll get in this 20 Days in 20 Moves: Beginning Ballet Center course:
- 20 Days of energizing new ballet dance steps.
- Full-body strengthening to keep you more injury-free and strong–great for any age!
- All 20 demonstration videos and bonus materials are yours to keep, and return to anytime you want.
- Do this course for 20 consecutive days, or in your own timing. Make it yours.
- Even when you’ve completed the course, you’ll have lifetime access to revisit your favorite steps or bonus materials anytime you want to!
20 Moves in 20 Days: Beginning Tap Dance
In just 20 days, you will learn 20 different tap moves that will introduce you to all the essential beginning steps. I walk through each one slowly and clearly, so that you know exactly how to execute each new step, and I even provide a couple camera angles to demonstrate. After 20 days, you will emerge from this course at a beginning tap dancer’s level (I teach ALL of the steps in this course that I do in my community college Tap Dance 101 course!), and you’ll even learn a fun combination to practice all your newfound skills!
Here’s what you’ll get in this 20 Days in 20 Moves: Beginning Tap Dance course:
- 20 Days of energizing new tap dance steps.
- Ankle and leg strengthening to keep you more injury-free and strong–great for any age!
- All 20 demonstration videos and bonus materials are yours to keep, and return to anytime you want.
- Do this course for 20 consecutive days, or in your own timing. Make it yours.
- Even when you’ve completed the course, you’ll have lifetime access to revisit your favorite steps or bonus materials anytime you want to!
20 Moves in 20 Days: Intermediate Tap Dance
Do you understand the basics of tap dance, but want to take your skills to the next level? Are you not ready to jump into an in-person class, or maybe don’t have the time to do so? I completely understand, and that’s why I created this online course for you! In just 20 days, you will learn 20 different tap moves that will introduce you to all the essential intermediate steps. I walk through each one slowly and clearly, so that you know exactly how to execute each new step, and even provide a couple camera angles to demonstrate. After 20 days, you will emerge from this course at an intermediate tap dancer’s level (I teach ALL of the steps in this course that I do in my community college Tap Dance 2 course!).
Here’s what you’ll get in this 20 Days in 20 Moves: Intermediate Tap Dance course:
- 20 days of energizing new tap dance steps.
- Ankle and leg strengthening to keep you more injury-free and strong–great for any age!
- All 20 demonstration videos are yours to keep, and return to anytime you want.
- Do this course for 20 consecutive days, or in your own timing. Make it yours.
- Learn these moves in under 10 minutes a day, often less time than that!
- Even when you’ve completed the course, you’ll have lifetime access to revisit your favorite steps anytime you want to!
20 Moves in 20 Days: Beginning Jazz Dance
Have you always wanted to learn to jazz dance but not felt ready to jump into a jazz class? I completely understand, and that’s why I created this online course for you! In just 20 days, you will learn 20 different jazz moves that will introduce you to all the essential beginning steps for a classical jazz class. I walk through each one slowly and clearly, so that you know exactly how to execute each new step, and even provide a couple camera angles to demonstrate. After 20 days, you will emerge from this course at a beginning jazz dancer’s level (I teach ALL of the steps in this course that I do in my community college Jazz Dance 101 course!)!
Here’s what you’ll get in this 20 Days in 20 Moves: Beginning Jazz Dance course:
- 20 Days of energizing new jazz dance steps.
- Full-body strengthening to keep you more injury-free and strong–great for any age!
- All 20 demonstration videos and bonus materials are yours to keep, and return to anytime you want.
- Do this course for 20 consecutive days, or in your own timing. Make it yours.
- Even when you’ve completed the course, you’ll have lifetime access to revisit your favorite steps or bonus materials anytime you want to.
20 Moves in 20 Days: Intermediate Jazz Dance
Have you always wanted to keep improving your jazz dance skills but not felt ready to jump into a jazz class? I completely understand, and that’s why I created this online course for you! In just 20 days, you will learn 20 different jazz moves that will introduce you to all the essential beginning steps for a classical jazz class. I walk through each one slowly and clearly, so that you know exactly how to execute each new step. After 20 days, you will emerge from this course at an intermediate jazz dancer’s level (I teach ALL of the steps in this course that I do in my community college Jazz Dance 2 course!)!
Here’s what you’ll get in this 20 Days in 20 Moves: Intermediate Jazz Dance course:
- 20 days of energizing new jazz dance steps.
- Full-body strengthening to keep you more injury-free and strong–great for any age!
- All 20 demonstration videos are yours to keep, and return to anytime you want.
- Do this course for 20 consecutive days, or in your own timing. Make it yours.
- Even when you’ve completed the course, you’ll have lifetime access to revisit your favorite steps anytime you want to!
Stretch & Tone
Stretch & Tone is designed for all fitness levels, and incorporates a full-body workout, with targeted workouts for abs, legs, and arms, as well as a stretch routine.
Here’s what you’ll get in this Stretch & Tone Course:
- A 30 minute full body workout that incorporates the best of abs, arms, legs, and booty workouts, plus amazing stretches.
- Four other 10-15 minute workouts that specifically and uniquely target abs, legs, arms, as well as a full-body stretch!
- Body strengthening to keep you more injury-free and strong–great for any age!
- Workouts to keep you motivated and gain the next-level confidence it takes to become even more fiercely YOU.
- All five unique workouts are yours to keep, and return to anytime you want.
- Do this course for five consecutive days, or in your own timing. Make it yours.
- Even when you’ve completed the course, you’ll have lifetime access to revisit your favorite workouts anytime you want!
Stretch & Tone: Morning Stay-In-Bed Stretch Routine
Stretch & Tone: Morning Stay-In-Bed Stretch Routine is designed for all fitness levels, and incorporates seven days of full-body stretch routines that you can do from the comfort and warmth of your own bed to get your day started off in the best possible way!
Here’s what you’ll get in this Stretch & Tone Course:
- A 30 minute full body workout that incorporates the best of abs, arms, legs, and booty workouts, plus amazing stretches.
- Four other 10-15 minute workouts that specifically and uniquely target abs, legs, arms, as well as a full-body stretch!
- Body strengthening to keep you more injury-free and strong–great for any age!
- Workouts to keep you motivated and gain the next-level confidence it takes to become even more fiercely YOU.
- All five unique workouts are yours to keep, and return to anytime you want.
- Do this course for five consecutive days, or in your own timing. Make it yours.
- Even when you’ve completed the course, you’ll have lifetime access to revisit your favorite workouts anytime you want!
Rock Your Wedding First Dance
Learn nine simple steps that will help you feel confident and excited for your first dance at your wedding reception!
Along with my awesome husband, we walk through each step slowly and clearly, so that you know exactly how to execute each new step from both perspectives (for the ladies and the gents), and we even provide a couple camera angles to demonstrate when needed. You can have two left feet, no rhythm, and feel uncertain, and still succeed at this course.
Here’s what you’ll get in this Rock Your Wedding First Dance course:
- Nine basic ballroom dance steps, perfect for combining in your own way to rock your first dance!
- Demonstration from both the ladies’ and gents’ perspectives of the steps so it’s easy to follow along.
- All nine videos are yours to keep, and return to anytime you want.
- Do this course for nine consecutive days, or in your own timing. Make it yours.
- Even when you’ve completed the course, you’ll have lifetime access to revisit your favorite steps anytime you want to!
21 Day Mindset Detox Challenge
The 21 Day Mindset Detox Challenge is designed to assist people in detoxing their minds and powering up their bodies. The course contains daily 10-15 minute videos that address challenging topics such as Boundaries, Fear, Anxiety, Toxic People/Relationships, Jealousy, Regrets, and more, while doing stretching exercises to nurture the mind/body connection. The course also includes topical written daily reflections, reminders for the daily challenges, and Dig Deeper resources for further exploration on many of the topics.
Here’s what you’ll get in this 21 Day Mindset Detox Challenge Course:
- 21 Days of energizing, guided stretching and mindset routines, with a different detoxing and empowering focus each day.
- 21 Daily Challenges to encourage an immediate, practical application of our daily topics!
- Body strengthening to keep you more injury-free and strong–great for any age!
- 21 Daily Inspirations to keep you motivated and gain the next-level confidence it takes to become even more fiercely YOU.
- All 21 routines and bonus materials are yours to keep, and return to anytime you want.
- Do this course for 21 consecutive days, or in your own timing. Make it yours.
- Even when you’ve completed the course, you’ll have lifetime access to revisit your favorite classes or inspirations anytime you want to!
With this course you will:
- Transform your mind and body in just 15 minutes a day or less, focusing on a holistic approach.
- Learn new stretches and exercises that are accessible for people of any level.
- Discover how to reveal more confidence and self-value than you’ve ever had, using mindset techniques in your real world.
- Strengthen your mind so it works for you, and not against you–you’ll likely sleep better, worry less and know how to switch on your peace and happiness more on command.
- Challenge yourself to be the best possible YOU.